INFRARED HEATING

The ONLY studio in the area offering Infrared Radiant Heating, which offers a variety of health benefits that will help you move better

Beginners Welcome

You don’t need to be flexible to start enjoying the benefits of yoga.  Our classes are appropriate for all levels

NEW MEMBER INTRO OFFER

30 Days of UNLIMITED classes for $39

VIDA Hot Yoga

VIDA Hot Yoga offers Hot Yoga, Barre, and Pilates classes in Kingsport, Tennessee. Our custom-built facility has infrared radiant heat, men’s and women’s changing rooms with showers, and an onsite yoga fashion & accessories boutique.

Our classes are appropriate for all levels.  Beginner, intermediate, and advanced students are welcome to all classes!

3-PART WORKSHOP WITH JEN EDDINs

FOUNDATIONS OF BACKBENDS, ARM BALANCES, & INVERSIONS

NOV. 17   /   DEC. 8   /   JAN. 5

Join guest teacher Jen Eddins for a workshop intensive that takes a deep dive into backbends, arm balances and inversions. If you’re looking to grow your practice, an understanding of how to harness the power of these three elements together can be the catalyst for major breakthroughs!

FOUNDATIONS OF INVERTING

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