A HIGH-ENERGY, HIGH-INTENSITY STUDIO

Having personally experienced the benefits of hot yoga, owners Ashley and Nate Davis sought to bring a hot yoga and boutique fitness studio to Northeast Tennessee, in an effort to provide the ultimate yoga and fitness experience.
 
Our goal is to provide everyone who walks into VIDA with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.

YOGA ROOTED IN THE FOUNDATIONS OF ASHTANGA YOGA

WE OFFER A UNIQUE TAKE ON VINYASA YOGA

Our signature class, Hot Power Yoga, fuses the meditative movements of vinyasa yoga with strength, balance, and alignment.

Our music is loud, our flows are intense. We intelligently sequence and design our classes so that you experience a full-body cardio and strength-building workout that also acts as a moving meditation to help clear your mind and promote stress relief.

Yoga is for everyone, so all of our classes are designed for everyone.  We offer modifications and advancements in each and every class so that the Beginner and Advanced practitioner can practice simultaneously.

Get on your mat, get out of your head, join our community, and start  #livinglaVIDAyoga.

OUR STUDIO

INFRARED HEAT

VIDA utilizes Far Infrared Radiant Heat (FIR), a specialized heating method that facilitates recovery at a cellular level by increasing blood flow and delivery of oxygen deep into muscles and connective tissues.

FIR reduces inflammation, muscle soreness and fatigue and promotes relaxation allowing for overall enhanced recovery of the individual.

VIDA combines the use of FIR with yoga classes to promote strength, balance, stamina, flexibility, enhanced proprioception and relaxation.

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BOUTIQUE

We carry a variety boutique yoga brands for women, men, and children.  

SHOWER OFF THAT SWEAT-SESH

Our studio has locker rooms with full showers.

We keep these spaces stocked with all the products you need to feel refreshed, cubbies for your personal items, and well lit mirrors so you can take the perfect selfie.

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OUR TEAM

VIDA is a great place to be all thanks to our instructors and staff! 

REGISTERED YOGA SCHOOL

BECOME A REGISTERED YOGA TEACHER

Whether you are looking to teach or to deepen your knowledge of yoga, VIDA Hot Yoga's 200-Hour Teacher Training program will give you the tools to succeed.

Graduates of VIDA's Teacher Training program will gain a broad knowledge of the foundational principles of yoga philosophy and asana.

An in-depth examination of the art and science of yoga will provide graduates the ability to intelligently share yoga with others while also gaining a deeper understanding of self.

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