A HIGH-ENERGY, HIGH-INTENSITY STUDIO

Having personally experienced the benefits of hot yoga, owners Ashley and Nate Davis sought to bring a hot yoga and boutique fitness studio to Northeast Tennessee, in an effort to provide the ultimate yoga and fitness experience.
 
Our goal is to provide everyone who walks into VIDA with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.

YOGA ROOTED IN THE FOUNDATIONS OF ASHTANGA YOGA

WE OFFER A UNIQUE TAKE ON VINYASA YOGA

Our signature class, Hot Power Yoga, fuses the meditative movements of vinyasa yoga with strength, balance, and alignment.

Our music is loud, our flows are intense. We intelligently sequence and design our classes so that you experience a full-body cardio and strength-building workout that also acts as a moving meditation to help clear your mind and promote stress relief.

Yoga is for everyone, so all of our classes are designed for everyone.  We offer modifications and advancements in each and every class so that the Beginner and Advanced practitioner can practice simultaneously.

Get on your mat, get out of your head, join our community, and start  #livinglaVIDAyoga.

OUR STUDIO

INFRARED HEAT

VIDA utilizes Far Infrared Radiant Heat (FIR), a specialized heating method that facilitates recovery at a cellular level by increasing blood flow and delivery of oxygen deep into muscles and connective tissues.

FIR reduces inflammation, muscle soreness and fatigue and promotes relaxation allowing for overall enhanced recovery of the individual.

VIDA combines the use of FIR with yoga classes to promote strength, balance, stamina, flexibility, enhanced proprioception and relaxation.

vidahotyoga-boutique

BOUTIQUE

We carry a variety boutique yoga brands for women, men, and children.  

SHOWER OFF THAT SWEAT-SESH

Our studio has locker rooms with full showers.

We keep these spaces stocked with all the products you need to feel refreshed, cubbies for your personal items, and well lit mirrors so you can take the perfect selfie.

vida-hot-yoga-locker-room

REGISTERED YOGA SCHOOL

BECOME A REGISTERED YOGA TEACHER

Whether you are looking to teach or to deepen your knowledge of yoga, VIDA Hot Yoga's 200-Hour Teacher Training program will give you the tools to succeed.

Graduates of VIDA's Teacher Training program will gain a broad knowledge of the foundational principles of yoga philosophy and asana.

An in-depth examination of the art and science of yoga will provide graduates the ability to intelligently share yoga with others while also gaining a deeper understanding of self.

OUR TEAM

ASHLEY DAVIS

OWNER
INSTRUCTOR

200-RYT Y2 Yoga, Charlotte, NC
Teacher Trainer, VIDA Hot Yoga School
Doctor of Nurse Anesthesia Practice, Texas Wesleyan
Master of Science, Nursing Anesthesia (2007), Women’s Health (1999)

NATE DAVIS

OWNER
INSTRUCTOR

200-RYT, VIDA Hot Yoga
Doctor of Nurse Anesthesia Practice, Texas Wesleyan
Master of Science, Nursing, Nurse Anesthesia University of Tennessee, Knoxville

AUBRYN STREET

DIRECTOR OF OPERATIONS
INSTRUCTOR

200-RYT VIDA Hot Yoga
Lead Teacher, Kids Yoga Programs
Master’s in Education, Milligan College

 

Although relatively new to yoga, Aubryn has quickly become one of VIDA’s greatest assets both as a yoga instructor and as VIDA’s Director of Operations. Aubryn was instrumental in the creation of VIDA Kids Yoga, utilizing her education and experience as an elementary school educator to bring yoga to children in the region.


She teaches all formats of yoga at VIDA and is the lead teacher of the barre program. Aubryn is enrolled in the RADroller training (October 2019) and plans to incorporate myofascial release into her yoga classes.

MANDY CALDWELL

Retail and Membership Sales Manager
Assistant Director Of Operations
Certified Barre Instructor

A.A.S. in Business Management Technical Certificate in Customer Service and Sales
 
Mandy graduated in May 2019 with an A.A.S. degree in Business Management and a Technical Certificate in Customer Service and Sales. She lives in Kingsport with her family and enjoys reading, traveling, and spending time with her animals.
 

Mandy began working at VIDA in 2018 and was quickly drawn in by the appeal of barre and yoga. She recently completed barre instructor training. Mandy works closely with the Work Exchange program at VIDA and enjoys interacting with the clients. She looks forward to being involved in the growth of VIDA in the community. 

JEN EDDINS

LEAD TEACHER TRAINER

Bio coming soon

GERTY DAVIS

#1
Yogini

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