HOT POWER YOGA
VIDA's Signature Class
High intensity class fusing the meditative movements of vinyasa yoga with strength, balance, and alignment. Expect progressive sequences, options for arm balances and inversions, and LOUD music in a motivating and upbeat environment.
Temperature 95 degrees
The best of everything and a compliment to any other VIDA format. VIDA Hot Hybrid combines ashtanga based yoga moves with strength training using hand weights, resistance bands, and body weight to improve strength, endurance, balance, proprioception, and flexibility.
Heated 85-90 degrees, low impact and modifications given.
FUNDAMENTAL VINYASA FLOW
VIDA's Fundamental Vinyasa Flow is characterized by simple progression of vinyasa flow, basic standing postures & deep stretching. Heavy emphasis will be placed on correct anatomical alignment and modifications for all asanas. This class is VIDA's version of beginner yoga.
Temperature 85 degrees
CORE & DEEP STRETCH
30 minutes of core work focusing on anterior and posterior core muscles. Emphasis will be on strengthening abdominal and low-back muscles as well as core synergists including hip flexors, anterior and posterior hip, and gluteal muscles. Core work will be followed by 20 minutes of Restore and Deep Stretch.
Temperature 95 degrees
RESTORE & DEEP STRETCH
Derived from the practice of Yin Yoga, Restore and Deep Stretch combines radiant infrared heat with deep stretching to promote a state of relaxation and improved flexibility. Great for athletes and beginners.
Temperature 100-105 degrees
VIDA Barre classes are 50-minute, non-heated classes in the beautiful new Studio V. Studio V features unique accent lighting, ample studio space and over 60 feet of floor-mounted barres! VIDA Barre instructors are trained in the BarreAmped method. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning.
Incorporating elements of pilates, yoga and stretching, the precision-oriented technique also focuses on small, isolated movements with isometric holds and challenging postures. It is a total-body workout and proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them!