Infrared heat works differently than conventional heating – it heats the objects in the room, not the air. Infrared heaters transform light into heat. VIDA Hot Yoga is the only studio in the area to offer this amazing technology.
Improved Immune function
Reduced Anxiety and Depression
Faster Muscle Healing
INFRARED HEAT CLEANSES
As your skin and muscles absorb the infrared waves, your body expels toxins and impurities in the form of sweat and increased exhaled carbon dioxide. Infrared heat is a natural, safe spectrum of light that is invisible to the human eye.
GET FIT FASTER
As the body adjusts to the higher temperature from the infrared heat, it works harder and thus burns more calories to maintain a normal body temperature. Additionally, muscles are warmed and an associated increase in flexibility occurs.
YOU’LL FEEL THE DIFFERENCE
From minor ailments to chronic pain, infrared heat has been shown to decrease inflammation and pain. As toxins are removed from the body, the infrared heat increases healing, improves flexibility and mobility, reduces muscles stiffness and soreness, increases circulation, promotes weight loss, reduces stress and enhances overall recovery.
DECREASED BACK PAIN
Infrared heat has been shown to decrease back pain. In a randomized controlled trial (Gale and Rothbart, 2006) infrared heat resulted in a reduction in low back pain by 50% over a 6-week period. The authors attribute the reduction in pain to increased blood flow to the tissues with an associated decrease in inflammation.
A HEALTHIER ENVIRONMENT
The infrared heat used at VIDA Hot Yoga is safer and more energy efficient than traditional heating methods. Infrared heat does not require filters, fuels, ducts or pumps that require cleaning and maintenance. The infrared panels are noise-free and do not circulate allergens, dust and microbes throughout the air.