200-HR RYT TRAINING
VIDA IS A REGISTERED YOGA SCHOOL WITH YOGA ALLIANCE
VIDA'S TEACHER TRAINING PROGRAM FOCUSES ON VINYASA YOGA, YOGA PHILOSOPHY AND ASANA, AND PERSONAL DEVELOPMENT
Whether you are looking to teach or to deepen your knowledge of yoga, VIDA Hot Yoga's 200-Hour Teacher Training program will give you the tools to succeed.
Graduates of VIDA's Teacher Training program will gain a broad knowledge of the foundational principles of yoga philosophy and asana.
An in-depth examination of the art and science of yoga will provide graduates the ability to intelligently share yoga with others while also gaining a deeper understanding of self.
200-HOUR RYT TRAINING
Fridays: 5-8:30 p.m.
Saturdays: 8 a.m. – 6 p.m.
Sundays: 7:30 a.m. – 4:30 p.m.
Early Bird Pricing: $2,499
(between 2/1/20 & 9/30/20)
After 10/1/2020: $3,000
A $500 non-refundable deposit is required to secure your spot. Payment plans available.
A 10 year veteran of the fitness industry, Jen is an E-RYT 200, Yoga Alliance Continuing Education Provider, personal trainer, group exercise instructor, health and fitness blogger and published author.
A skilled writer, Jen shares daily updates about food, fitness, yoga and life on her blog Peanut Butter Runner. She is the author of two books, Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. Jen is also affiliated with the Wanderlust 108 as a presenter and is an alumni ambassador for Lululemon.
Jen's yoga practice of choice is power flow with roots in Ashtanga yoga. She is passionate about intelligent and creative sequencing, safe but free movement and empowering her students around their physical and emotional strength. Jen teaches a strong power flow that is accessible to students of all levels.
TEACHER TRAINER, OWNER
Dr. Ashley Davis has master’s and doctorate degrees in health care specialties and has taught anatomy and physiology at the college and university level. Ashley’s academic endeavors combined with her 20-year career in health and fitness make her a unique asset to VIDA’s 200-hour RYT program.
Under Ashley’s direction, students of VIDA’s 200-hour RYT program gain core knowledge and fundamental principles of anatomy and physiology that prepare them to teach yoga that is backed by science. Ashley utilizes anatomical models, case studies and relevant research as teaching adjuncts in the classroom. Current evidence-based research and anecdotal information are utilized to teach biomechanics, anatomical terminology, alignment and neuromuscular dynamics. As an academic and a yoga teacher, Ashley is able to present anatomy and physiology in an interesting way with first-hand experience and knowledge.
RESERVE YOUR SPOT TODAY!
CLICK THE BUTTON BELOW FOR MORE INFO OR TO SECURE YOUR SPOT IN THE 2021 TRAINING